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Dr. Mercola's Golden Milk Recipe

Dr. Mercola’s Golden Milk Recipe.

Many people like to end their day by sipping on a cup of chamomile tea, but even devoted tea drinkers may be tempted by a warm cup of golden milk. In fact, while some people find it soothing, and perfect before bed, others enjoy it first thing in the morning and even drink it in place of coffee.

What is golden milk?
It’s not actually milk at all, at least not in the dairy sense. The basis of golden milk is a combination of the warming (and golden-colored) turmeric spice along with coconut milk and/or coconut oil (depending on the recipe you prefer). Turmeric is most well-known for its use in curry dishes, but it’s earning a name for itself as a potent medicinal food. Turmeric has actually been valued for its medicinal properties for centuries, but in the Western world, particularly the US, it’s not commonly consumed. Golden milk has the potential to change that, as each cup provides you with a healthy dose of this “spice of life.”  

How to Make Golden Paste and Golden Milk

Golden paste acts as a “starter” to blend the perfect cup of golden milk. It includes not only turmeric and coconut oil but also black pepper, which has been found to increase curcumin’s bioavailability by 2,000 percent. Golden Paste Ingredients:
  • 1/2 cup organic turmeric powder
  • 1 cup water
  • 1.5 teaspoons black pepper
  • 5 tablespoons virgin coconut oil
Directions:
  • In a stainless steel pot, cook the water, turmeric, and black pepper until it forms a thick paste, stirring and cooking for about 7 to 10 minutes.
  • Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil.
  • Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.
  • You will use this paste to make your Golden Milk below.Once you’ve made your golden paste, you’re ready to make golden milk. The recipe that follows, also from Health Impact News, is simple and can be suited to your tastes: Golden Milk Ingredients:
    • 1 teaspoon Golden Paste
    • 2 cups coconut milk
    • 1/8 teaspoon vanilla (optional)
    • Raw honey [or stevia] to taste (optional)
    • Pinch cinnamon (optional)
    Directions:
  • In a stainless steel pot, gently heat, but do not boil, 2 cups of milk with 1 teaspoon of golden paste.
  • A whisk is helpful to fully mix the paste into the milk.
  • Add optional vanilla, honey [or stevia], and/or cinnamon.
  This article is taken from: http://articles.mercola.com/sites/articles/archive/2015/09/21/golden-milk.aspx And find out more on the benefits of turmeric, golden milk, coconut milk, and coconut oil. Contact us! LINE: ordervco | cocomilagro Whatsapp / Text: +6281212678501 Email: order@cocomilagro.com See you soon, have fun, and stay healthy guys!
Artwork credit: Coco Milagro Team. All rights reserved.

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